Sinos Fitness & Dietetics provides a wide range of services to fit any need. From one-on-one-personal training to lunch and learns for your company. Don't delay, openings are filling up!
Exercise programs are tailored to your specific needs and fitness level. Get better and faster results than you have been able to achieve on your own. You can expect a motivating, inspiring and highly effective training program backed by exercise science. Achieve things that you never thought possible!
NUTRITION & SPORTS NUTRITION COUNSELING
Not sure on what or how much to eat? Have questions about your diet or unsure where to start? As a Registered Dietitian and Certified Sports Dietitian, Chris can provide personalized nutrition plans for weight loss, exercise performance or any of your other specific needs. Do you have diabetes, high cholesterol or another medical condition? As a RD and Licensed Medical Nutrition Therapist, Chris can prescribe a nutrition plan that can help you feel better and live a longer happier life.
Do you play sports? Did you know proper nutrition is imperative to you preforming at your highest level. Chris can create a meal plan, hydration program and help prepare you to be the best athlete you can be!
Counseling available via: Sykpe, FaceTime, Telephone, Email & In-Home.
Want a more motivated and productive workforce? Studies show that implementing a wellness program can result in a decrease in sick leave, decrease in health care costs and an increase in productivity. Schedule an on-site lunch and learn that will help your employees learn the essentials of nutrition and physical fitness for a healthy lifestyle.